Alison Longhurst, Personal Trainer and Tae Kwondo instructor (black belt 3rd degree) will be launching her new term of 12 classes of Kickboxercise on Tuesday 7th september at 9.15 am! Please join me in this fun and fast pace excercise class on Tuesd... [More]

Sunday 24th October 2010 A simple, effective way to learn more about yourself and others.. Tanya Wright, Psychotherapist & counsellor, has designed these 3 workshops to help us understand how we communicate in personal and professional relation... [More]

Here is a few dates for your diary....     For those of you who suffer from lower back problems, this workshop is for you...   Sunday 19th September 2010   SPINAL HEALTH - Part 1: exploring the dynamics of the pelvis. &nbs... [More]

The lovely Dinah Kibby will be starting a new 8 week course for beginners in meditation from Kikodo on Wednesdays at 8.00 pm until 9.30 pm...   The first session will be held on Wednesday 8th September 2010 at 8.00 pm.   If you alw... [More]

Sunday 19th September 2010 – 10.00 am till 1.30 pm   SPINAL HEALTH WORKSHOPS   Part 1:   EXPLORING THE DYNAMICS OF THE PELVIS   Tim Goullet, Osteopath has designed a set of workshops around “looking after and s... [More]

A quick note to remind you that Ruth Jones is offering drop-in PILATES classes on Thursdays between 11.00 to 12.00 pm and 7.00 pm till 8.00 pm during August and Kathy Taylor is offering two more Iyengar  Yoga drop-in classes on Friday 27th Augus... [More]