Massage, Acupuncture, Osteopathy, Pilates | Kikodo Sevenoaks

Martial Arts Strength and Fitness Training

Punch harder. kick faster: Join us for a 6 week training course to get fitter and stronger this summer. These one hour classes for all martial arts students encorporate weight training, bag work, pad exercise and cardio work. Some training experience required.

Cost - £40 - email info@kikodo.co.uk
Personal Training at Kikodo

Kikodo is pleased to announce that it will soon be offering a variety of personal training options at the centre! With our combination of specialist instructors you will be able to train for: Weightloss/Strength – Injury Rehabilitation – Kickboxing/Fitness

To enquire, send an email to info@kikodo.co.uk
Try something new: ChiBall!

Classes with Ruth Jones every Friday at 10:30

ChiBall™ is a mind-body exercise and wellness programme that is based on the principles of traditional Chinese Medicine and combines the modalities of Tai Chi-Qi Gong, Dance, Yoga, Pilates, and Relaxation/Meditation with inspiring music… For more info www.chiball.com

Book now: ruthjonespilates@gmail.com
Pilates Reformer Studio

Take your exercise to the next level with Ruth Jones’ Pilates Studio at the Kikodo Centre.

One to One sessions on this specialist equipment uses resistance from springs and pulleys to strengthen and tone the core muscle groups.

Book now: ruthjonespilates@gmail.com
£10 Referral Reward!

Kikodo would like to thank you for helping us grow organically within the Sevenoaks community.

So next time you refer a friend to the Kikodo Clinic you will receive a £10 voucher to treat yourself to a therapy.
Kickboxing

Whether you are looking to compete or just get fit in a fun, energising environment, the kickboxing classes at Kikodo are focused on developing strength, cardiovascular health, flexibility and effective technique.
Your first class is free!

www.karatejutsukai.com/sevenoaks
Karate Jutsu Kai

Taught with the traditional values in mind. If you are looking to get fit, flexible and focussed Karate Jutsu Kai might be what you are looking for.

More details

www.karatejutsukai.com/sevenoaks
Pilates

Pilates health benefits is a unique method of achieving physical fitness prescribing an interesting combination of strength and flexibility workouts.

Pilates method allows anyone to overcome certain physical weakness or physiological ailments to train.
There are several health benefits of Pilates including its amazing capacity to strengthen the human body, increase health endurance.
Guided Meditation

In the whirlwind of life we all seek peace, but true stillness can only be found within. There are no maps in the mind, only the ones we create. Meditation not only brings calm, but understanding of self and others, it raises our perspective, is a refuge, a source of inner wisdom and spiritual development.
Hatha Yoga

This gentle but highly effective form of Yoga combines the use of asana (postures), pranayama (breathing techniques) and relaxation to increase suppleness and strength in the body and improve posture. The effect is both energising and calming for both mind and body and brings about a sense of well being.

NEW KARATE CLASS FOR CHILDREN

Starting on Thursday 31st May 2012 at 6.00 pm !

Sevenoaks Karate Jutsu Kai will be starting a new class for children from the age of 8 to 16 years old every Thursday from 6.00 pm to 7.00 pm. The class is charged on a pay-as-you-go basis at £5.50 per student per class. For more information or to book please visit www.karatejutsukai.com/sevenoaks or contact any of the instructors listed on the website

NEW YOGA CLASS FOR BEGINNERS

Thursdays from 11.00 am to 12.30 pm

Sarah Linsey is offering a new class starting on Thursday 14th June 2012 for beginner students. This class will focus on the basics of yoga poses, breathing and relaxation. If you have never practiced yoga before or if you have stopped and wish to rekindle with yoga, this is your class!

To book, contact Sarah Linsey on 07790 168863 or email slinsey@btinternet.com

"REIKI LEVEL 1 - Certified course"

Course run by Stephane Burton, Reiki Master * Karuna Reiki Master

Sunday 27th May 2012 - 9.00-16.30 plus 2 x Reiki Share evenings - Cost: £160

If you look to start your spiritual journey or are searching a way to self-healing, Reiki is the perfect path!

To book a place or for more information about the course, call 01732 451839 or email steph@kikodo.co.uk